There is an enormous untapped potential dormant in each of us, weakened by everyday hustle and stress. To sort out your thoughts, set priorities, plan implementation. To have space for deeper introspection. To regularly tidy up inside yourself. With NerveCor, it's much easier.
A proven grounding method using subtle vibrations allows the mind to focus on one's own body and needs. The NerveCor ritual can be incorporated at any time of the day. In conjunction with classic meditation, yoga, and breathing techniques, which we will guide you through, you can achieve amazing results.
NerveCor rituals
5 Senses Minute Meditation
Stop, turn on NerveCor to a gentle vibration, wait at least 30 seconds, and consciously become aware of your five basic senses. 5 things you see. 4 things you touch. 3 sounds. 2 smells. 1 taste. The nervous system will anchor itself in the body to establish harmony and focus for higher performance.
A moment for potential
Sit down and turn on NerveCor to a gentle vibration for the duration of your meditation. Recall three specific things you want to achieve today. Not generally — specifically, visualize their form and the steps to reach your goal. The brain switches from defensive mode to resting mode and anchors the task. You can apply this ritual to start your day, or before a performance that matters to you.
Respiratory wave 4–6
Turn on NerveCor to a gentle vibration and then inhale through your nose for 4 counts. Exhale through your mouth for 6 counts. A prolonged exhalation activates the body's natural brake. After five rounds, you will feel a measurable decrease in tension. You can repeat the cycle. You will clear your mind, harmonize it with your body, and then you can better focus on what's important.
2 Quiet Minutes
Put your phone down. Sit or lie down and turn on NerveCor to a gentle vibration for the duration of the meditation. Listen to nothing, read nothing. The brain initiates a deep rest that replenishes capacity differently from sleep. You can also apply this ritual to start your day or before an important event.